Schedule Appointment with Breath of Life Movement with Jennifer Orchard

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Functional Yoga

1 hour 15 minutes @ $15.00

Improve your ease of function in daily life. We use awareness in yoga poses to build better balance, strength, and flexibility. We use the chair as a prop in each class sequence. All the poses can be modified to meet your needs. Our goal is to experience structural strength and understand patterns of movement, so our muscles don't have to work so hard. Video Included
Class held weekly Tuesday Morning 8:45am-10:00 LIVE via Zoom Meetings. Classroom link sent via email after you register.

Quantity:

SINGLE Private ZOOM Session with Jennifer

1 hour @ $125.00

Be more available to the life you want to live with 1on1 somatic movement sessions.

We will use both SE (somatic experiencing) and body movement to help you notice your natural stress responses in life. You will learn how to be responsive to it and skillful with it. I will help you 'be with' your stress responses rather than run from them, building skills to be more available in your life.

Increased coherence in your internal body systems will bring increased connection in your external environment.

NEW CLIENTS: First Time Consultation

1 hour 30 minutes @ $150.00

During the consultation, we will look at your goals and your challenges, and identify specific internal or external movement patterns that are causing you problems. You will discover how we can work together to improve your movement so that you put less stress, wear and tear on your body. Fixity to flow.

If we decide we are a good fit for each other, we will continue our work to build coherence and resilience in your body systems which will lead to a sense of increased connectedness in your life.

Nervous System Check-in

30 minutes @ $45.00

This is a good appointment for clients who have an established SE practice with me and are needing a tune-up to stabilize the new activation of their nervous system. We will focus on orienting to your environment and awareness of your body structure in ways that can help you find stability and containment which will lead to rest from the activation and a felt sense of more safety.

Sometimes we just need a quick reminder of the tools we already know and support in returning to our resources.

FREE Discovery Call

30 minutes

This call is a good thing to schedule if you are new to somatic work and/or new to me and you want to have an introductory call to see if we are a good fit together. We will take about 30 minutes to talk about your goals and answer any questions you have about working in this way. I'll give you an experiential taste of the type of work I do. Our nervous systems will do some co-regulating and we'll know pretty readily how we would like to go forward.

IN-PERSON Functional Integration / SE Touch Session

1 hour @ $125.00

Be more available to the life you want to live with 1on1 somatic touch sessions.

We will use both SE (somatic experiencing) and body movement to help you notice your natural stress responses in life. You will learn how to be responsive to it and skillful with it. I will help you 'be with' your stress responses rather than run from them, building skills to be more available in your life.

Increased coherence in your internal body systems will bring increased connection in your external environment.

Couples SE Session

1 hour 30 minutes @ $190.00

This session is for 2 people in a committed relationship who would like to do their SE work in support of their relationship. This is NOT couples therapy. This is witnessing the nervous system of your partner and your own nervous system responses. We will do 30-45 minutes SE separately with each person and some integration work together. Helpful for understanding attachment patterns and how your ways of relating that were wired into your neural networks early in life are affecting your relationship.

Self-Care Gift Certificates - 3 gift certificates for Private 1 hour Movement Sessions

$270.00

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Three one-hour private movement awareness sessions. Share the value of one-on-one support with one or more of your friends or family and know that relief from pain/stress is available when one can increase awareness of movement patterns and create more embodied presence.

Looking forward to supporting you moving better now and years from now.

10 Class Package - CHAIR YOGA

$100.00

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Save by pre-paying for 10 Chair Yoga Classes in advance. They can be used to attend any of Jennifer's Chair classes in the next 4 months.

You are welcome to mail a check instead if you prefer. Purchasing online allows the scheduling system to track payment date, amount and scheduled sessions for you.

Once you have purchased a package, please still register for the classes you plan to attend so Jennifer can best prepare a sequence to support you.

5 Class Package - CHAIR YOGA

$60.00

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Save by pre-paying for 5 Chair Yoga Classes in advance. They can be used to attend any of Jennifer's Chair classes in the next 8 weeks.

You are welcome to mail a check instead if you prefer, address provided by email separately. Purchasing online allows the scheduling system to track payment date, amount and scheduled sessions for you.

Once you have purchased a package, please still register for the classes you plan to attend so Jennifer can best prepare a sequence to support you.

10 (Pre-paid) Private Movement Sessions

$950.00

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Save by pre-paying for TEN one-on-one somatic movement sessions! Purchasing online allows the scheduling system to track payment dates, amounts, and scheduled sessions for you.

Generally, a series of 5-10 sessions are recommended on a weekly basis to help you progress on a movement goal. However, the frequency of appointments can vary widely depending on your nervous system and the chosen focus of our work together. Consult with Jennifer for what is recommended given your other health care sessions. It has to work for you!

Once you have purchased a package, please schedule the one-on-one single private sessions to save your dates on my calendar.

5 (Pre-paid)- Private Movement Sessions

$500.00

Add to Cart

Save by pre-paying for 5 one-on-one somatic movement sessions! Purchasing online allows the scheduling system to track payment dates, amounts, and scheduled sessions for you.

Generally, a series of 5-10 sessions are recommended on a weekly basis to help you progress on a movement goal. However, the frequency of appointments can vary widely depending on your nervous system and the chosen focus of our work together. Consult with Jennifer for what is recommended given your other health care sessions. It has to work for you!

Once you have purchased a package, please schedule the one-on-one single private sessions to save your dates on my calendar.

3 (Pre-Paid) Private Movement Sessions

$315.00

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Save by pre-paying for 3 one-on-one somatic movement sessions! Purchasing online allows the scheduling system to track payment date, amount and scheduled sessions for you.

Generally, a series of 5-10 sessions are recommended on a weekly basis to help you progress on a movement goal. However, the frequency of appointments can vary widely depending on your nervous system and the chosen focus of our work together. Consult with Jennifer for what is recommended given your other health care sessions. It has to work for you!

Once you have purchased a package, please schedule the one-on-one single private sessions to save your dates on my calendar.

6 Nervous System Check-in Sessions

$275.00

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This package is for ESTABLISHED clients to use once the frequency of our sessions has spread out and all of the basics of the work are on board.

The purpose of these shorter ANS Tune-Up sessions is to remind you of the resources you have and shifts that are possible when life starts to make you forget you have choices.

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Breath of Life Movement with Jennifer Orchard

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